Change Things Up For Continued Weight Loss
00.59 Diposting oleh darksabda
Start to plan your health goals today. You can feel better, you can look better, and you might be around longer.
When you are setting weight loss goals, exercise usually has to be part of that plan. If you are anything like me, exercise is not something you view as fun. The nice thing is that it doesn't have to be all that boring.
You should realize the right state of mind is important when you are seeking weight loss goals. Prepare yourself mentally. Then do it. Here is an exercise regimen that could help anyone lose some weight, it helped me too.
The first couple of weeks are very important. You don't want to over extend yourself to the point that you are sore and you don't want to exercise anymore. You should find that right area. Start doing your cardio for 20 - 30 minutes a day. Do this for the first three weeks or so. Once you have been through the first three weeks you should be able to increase your time to 40 - 50 minutes a day.
You are probably wondering where the excitement might come from. You are probably wondering what is going to keep this program from getting boring. Let's face it; the change in scenery will come from changing your cardio type and finding exciting places to do it. Try jogging for a couple of weeks and then try swimming for the next couple. You could then change it up to some type of sprint routine or a brisk bike ride in the evening.
There are plenty of things you can do to help with the boredom that sometimes comes with exercise. You could find a lake to jog around or even a mountain trail to hike if you live near the mountains. What if you try walking around the mall or you could bike ride to work if you are close enough. Get out to the park or find a local high school track to run on. Get a partner that will keep you motivated. I have used many of these to keep me going in my program. They definitely help. As you can see there are many things to keep your cardio program alive as long as you are willing to find it.
The idea is to mix it up. By mixing your cardio routine up a bit, it will decrease the boredom that you may face with exercise. Finding a partner to motivate you and for you to keep motivated helps you maintain reliability. You now have to think of someone else. Use these tools. Use them and get fit. Enjoy your path to good health.
Always consult a physician before starting an exercise regimen.
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7 Tips To Prevent Colds And Flu
00.52 Diposting oleh darksabda
Because you can only treat the conditions caused by colds or flu, prevention should be your goal. Many such tips come down to using common sense about your health.
1. Wash your hands frequently, preferably with a disinfectant, anti-bacterial soap
If no soap is available, use plain hot water. Wash more frequently if you’re around sick people. Most cold and flu viruses are spread by direct contact and then touching your nose, eyes, or mouth before washing your hands.
2. Don’t cover your sneezes and coughs with your hands
Although you may think you are just being polite, covering your hands with clinging viruses won’t do anyone any good. When you feel a sneeze or cough coming on, turn your head away from people or look down while you expel your germs into the air. If you find yourself instinctively covering up anyway, use a paper tissue, dispose of it immediately, and wash your hands.
3. Drink plenty of fluids
A typical healthy adult needs eight 8-ounce glasses of water or healthy liquids a day. You may need to drink more than this if you have a fever. To be sure that you are getting enough fluids, check your urine. It should look close to clear instead of a deep yellow.
4. Get fresh air
Regular doses help to purge any airborne cold or flu viruses. Getting fresh air is especially important during cold weather when central heating dries you out and makes you more vulnerable to viruses. Open your windows and doors for a few minutes daily to circulate fresh air and help push out those freeloading airborne viruses.
5. Get a flu shot if you are in a high-risk group: 65 or older; prone to chronic diseases
Anyone can get a flu shot, and you may want to if you work in close proximity to large groups of people. Because some strains of viruses change so frequently, inoculations are good for one year. They are usually administered in autumn, just before the flu begins, and generally take two weeks to become active.
6. Maintain a healthy diet
Eating right ensures healthy cell and tissue reproduction, maintains strong muscle and bone systems, and provides your body with the fuels it needs to keep your immune system in top shape.
7. Take vitamin C
Vitamin C stimulates a natural virus killer and mobilizes the immune cells that patrol your body to attack invading colds and flu viruses. No one knows for sure if vitamin C actually prevents colds and flu. But most health practitioners accept that vitamin C can shorten the duration of colds and flu.
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Keep Your Body Healthy With Natural Healthy Foods
00.48 Diposting oleh darksabda
We have all heard our body grumble when it needs to be fed; it growls and screams at us for not looking after it. Hunger pains should not be ignored, they are your body's way of signaling that it is in need of something. If you break your meals into smaller, more frequent meals this will help to quell the hunger pains.
But when your body is being fed junk, it does fill the gap, but the body starts to realize that every heartbeat will get tougher and tougher to achieve if we constantly input unhealthy foods loaded with saturated fats and preservatives into our systems everyday.
Natural health foods are not available to just make you look good; they are there to make you feel good, as well as to be able to achieve that greater feeling of overall well-being. Natural foods are essential for maintaining the proper balance in our bodies.
You do not have to jump straight in the deep end either when looking for health natural foods; there are books designed to help the beginner start to gain a healthier body.
These books will help you make decisions, such as what type of healthy natural food you should be looking at buying, as well as how to achieve and maintain a health body.
The greatest medicine can be the food that we eat. Don't just rely on taking supplements, be sure to eat the most naturally healthy foods as well. Natural health supplements should be an addition to a natural health diet, nit something to take in place of one.
Healthy bodies maintained properly will not only help our immune systems, but it will also improve our overall health. With the various new viruses and other diseases coming up every day it is essential now more than ever to maintain a healthy immune system.
Of course, looking good is fine for some people, but to feel that good inside is sometimes tougher to achieve, especially if you are not eating properly; eating healthy natural foods will improve your insides greatly and will help to maintain that healthy inner body.
It's not a simple case where you do something once each month; this is a program that should stay with you for life. You can't just clear the system out once and then be done with it. You must constantly clean the body if you want to feel the results every day.
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Health and Wellness Living
00.44 Diposting oleh darksabda
With obesity and incidences of cancer and illness on the rise and metal health seemingly in decline, there is much one can do to feel better about one's self and world in which one lives. There are many health and wellness practices that you can incorporate into your life.
For example, the first is a proper diet. Think about it. Most people in our modern society try to get most of their nutritional intake from a fast food burger. Not only is this type of food high in calories, fat, and artificial content (which is bad for your body), they can also affect your mood. Eating refined starches and ultra-processed foods can drop you into daily depression. What is worse is that we try to combat this by getting "high" again with more sugars or caffeine. A proper diet is the foundation for a healthy lifestyle and is a great health and wellness tip.
Vitamins can also lead you down the path of excellent health and wellness. Many of us do not get the nutrition we need from our food. Vitamins are a great way of filling in those gaps. An easy way of getting the nutrients you need is to take an all-in-one daily supplement. Most of these supplements cover all the bases and should leave you feeling better. Though you should be careful not to ingest too much of certain minerals, like iron, for example. Studies have shown an excess of iron to be dangerous, so talk to your doctor about specific supplement issues.
Another health and wellness practice involves the dreaded "e" word: exercise. Many of our lives are so packed there is no way we could fit in a half hour of jogging every morning (at least that is what we say). Though what many people don't consider is that moderate daily exercise is not a form of torture. Actually, a steady regimen of exercise can leave you feeling better than you ever thought possible. When you exercise daily, your body grows accustomed to it and acts accordingly. You pain threshold is raised and endorphins are released in your brain, which means you will feel better, longer.
Stress is something that a lot of us have to cope with. If you find that you are stressed and having difficulties coping, seek help. You may wish to talk to your loved ones or family doctor about the problems that you are facing. Learning on how to cope with your anxieties and stress can prevent many illnesses from happening. Some believe that it is your mental health that can determine whether you have a poor or strong immune system.
It is important to live well and enjoy life. Taking preventive measures for health and wellness is worth the price and pain of being hospitalized and being bedridden. Adopt some health and wellness practices and see your overall well-being soar!
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read more “Health and Wellness Living”
For example, the first is a proper diet. Think about it. Most people in our modern society try to get most of their nutritional intake from a fast food burger. Not only is this type of food high in calories, fat, and artificial content (which is bad for your body), they can also affect your mood. Eating refined starches and ultra-processed foods can drop you into daily depression. What is worse is that we try to combat this by getting "high" again with more sugars or caffeine. A proper diet is the foundation for a healthy lifestyle and is a great health and wellness tip.
Vitamins can also lead you down the path of excellent health and wellness. Many of us do not get the nutrition we need from our food. Vitamins are a great way of filling in those gaps. An easy way of getting the nutrients you need is to take an all-in-one daily supplement. Most of these supplements cover all the bases and should leave you feeling better. Though you should be careful not to ingest too much of certain minerals, like iron, for example. Studies have shown an excess of iron to be dangerous, so talk to your doctor about specific supplement issues.
Another health and wellness practice involves the dreaded "e" word: exercise. Many of our lives are so packed there is no way we could fit in a half hour of jogging every morning (at least that is what we say). Though what many people don't consider is that moderate daily exercise is not a form of torture. Actually, a steady regimen of exercise can leave you feeling better than you ever thought possible. When you exercise daily, your body grows accustomed to it and acts accordingly. You pain threshold is raised and endorphins are released in your brain, which means you will feel better, longer.
Stress is something that a lot of us have to cope with. If you find that you are stressed and having difficulties coping, seek help. You may wish to talk to your loved ones or family doctor about the problems that you are facing. Learning on how to cope with your anxieties and stress can prevent many illnesses from happening. Some believe that it is your mental health that can determine whether you have a poor or strong immune system.
It is important to live well and enjoy life. Taking preventive measures for health and wellness is worth the price and pain of being hospitalized and being bedridden. Adopt some health and wellness practices and see your overall well-being soar!
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Great Prostate Health Tips
00.38 Diposting oleh darksabda
For the first 50 years of your life your prostate health should be fine providing you live the right kind of lifestyle. Even after the age of 50 most men only suffer from non-cancerous conditions because the human body is designed to stop most cases of cancer before they even start i.e. mutated cells are killed by the immune system before even the smallest of tumours can form.
Unfortunately however these protective processes can be affected by the way we live our lives and so in one way continued prostate health is dependent on a number of factors.
It is important that you try to maintain your overall health and a sensible weight because obesity is one of the leading risk factors associated with bad prostate health and in particular prostate cancer. Obesity is often caused by a bad diet i.e. one containing large amounts of saturated fat and dairy products, in combination with a general lack of exercise. These are two factors that can easily be changed so that general fitness levels remain high and prostate health is maintained.
Eating a diet high in fruit and fresh vegetables will help to keep your immune system at its peak because many common types of produce contain antioxidants which are thought to get eliminate potentially harmful free radicals from the body. Exercise strengthens the body and makes it harder for infections to take hold. Exercise does not have to involve an expensive gym; you can go for a jog or join in with an exercise video. Anything that increases your heart rate and burns excess fat will ultimately help to ensure continued prostate health.
Smoking cigarettes or any nicotine containing product can also seriously affect your overall health and the health of your prostate gland. Nicotine is a known carcinogenic i.e. cancer-causing chemical, and ingesting it on a daily basis can have severe effects on both your immune system and many of the systems that make up your body. While nicotine affects the respiratory system more than the rest of the body, prostate health can also suffer as a result of smoking.
You should also make an effort to learn the signs and symptoms commonly associated with bad prostate health such as urinary problems and penile dysfunction. By knowing what to look for you can spot potential problems before they become a nuisance and while they can still be treated with ease.
Maintaining good prostate health is ultimately down to you and making a few small changes to the way you live your life can greatly reduce the chances of you developing a potentially lethal prostate condition. Get regular medical check-ups, especially if you are over the age of 50 and do not be too embarrassed to visit the doctor if you do start to experience symptoms. It may just save your life after all.
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The Impact of Physical Illness on Mental Health
00.35 Diposting oleh darksabda
While there have been many advances made in the mental health field over the last quarter century, with mental health professionals acknowledging more and more mental illnesses and how they develop, one aspect of mental health is still not widely discussed. This is the actual impact that physical illness has on one’s mental health.
In fact, few people who are not in the mental health field even consider the part that physical illness plays when it comes to mental health. For example, when you get a cold, you may be a little irritable, and most of us would attribute the fact that we don’t feel good to that irritability.
However, it goes a little deeper than that. When we don’t feel good – even if feeling bad comes from a simple cold – we also tend to feel a little ‘blue.’ Things that would not otherwise be a big deal in our lives become a little larger. We do not respond or react as we normally would.
Fortunately, the cold does not last long, and we get back to being ‘normal.’ But what if that cold turned into a long term illness, or even a fatal illness? How does that affect our mental health? It affects every area of your life, including personal relationships, social interactions, work, and even religious beliefs and spirituality. With such illnesses, it isn’t even so much a question of not feeling good, in the physical sense. It is a question of not feeling good in the mental sense.
Naturally, when confronted with long-term illnesses, no matter how mild or serious they are, we experience a range of emotions, such as anger, worry, and sadness. We feel that our bodies let us down. We feel that we have no control. We may feel lonely or feel that people don’t understand what we are going through.
The biggest concerns, from a mental health standpoint, when it comes to long-term illness, are depression and anxiety. It is not at all uncommon for someone who is suffering from a long-term physical ailment to experience either of these conditions. It is, however, often overlooked and left untreated. This, of course, can be very dangerous, and as research has shown, even have a negative impact on the physical recovery process.
These days, doctors are more aware of how physical ailments affect our mental health, and they are on the lookout for signs of anxiety or depression in their patients. However, for the most part, your doctor will not be aware that a problem exists if you are not open and honest with them about your feelings and what is going on in your life.
Overall, it is perfectly fine and perfectly normal to feel a little blue when you are under the weather. But when it comes to long term illnesses, you need to be able to recognize the signs of depression and anxiety. When you see those signs, let your doctor know immediately, and seek treatment. Don’t try to ‘go it alone’ and do not assume that ‘it will pass.’
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What You Must Know About Natural Health Nutritional Supplements
00.18 Diposting oleh darksabda
When you want to give your body that extra boost, you know that it requires some reinforcement. And if you are already part of the natural health society, then you know it means taking natural health nutritional supplements.
These natural health nutritional supplements are designed specifically to work with your body. They will protect your lungs, heart, and your skin from any other disease that you are likely to contract during your lifetime.
Natural health is about taking responsibility for your own health. And with natural health nutritional supplements, you will be able to achieve this goal. There are many products available in the field of natural health nutritional supplements.
Natural health is about finding and adopting natural ways to health. With natural health nutritional supplements, you get the added benefit of giving your body all the best there is from nature. You will also be helping your body protect itself from harmful diseases because natural health nutritional supplements work to restore your body to health the way nature intended.
You will experience the new you and you will be proud of the achievements you will have from taking care of yourself.
With natural health nutritional supplements, you get to detox your body and also to rejuvenate your skin. You can also take natural health nutritional supplements to help your digestive system, which is very good, because stress can sometimes make you bloated and constipated.
The natural health nutritional supplements will also help you with common ailments, which is to say that you will be getting the best defense there is.
And your body can have energy to keep you going that extra mile. Natural health nutritional supplements also help you combat fatigue, which a common modern-day dilemma.
You will be more focused, as natural health nutritional supplements help to feed your brain, so that you are constantly functioning like a well oiled machine.
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These natural health nutritional supplements are designed specifically to work with your body. They will protect your lungs, heart, and your skin from any other disease that you are likely to contract during your lifetime.
Natural health is about taking responsibility for your own health. And with natural health nutritional supplements, you will be able to achieve this goal. There are many products available in the field of natural health nutritional supplements.
Natural health is about finding and adopting natural ways to health. With natural health nutritional supplements, you get the added benefit of giving your body all the best there is from nature. You will also be helping your body protect itself from harmful diseases because natural health nutritional supplements work to restore your body to health the way nature intended.
You will experience the new you and you will be proud of the achievements you will have from taking care of yourself.
With natural health nutritional supplements, you get to detox your body and also to rejuvenate your skin. You can also take natural health nutritional supplements to help your digestive system, which is very good, because stress can sometimes make you bloated and constipated.
The natural health nutritional supplements will also help you with common ailments, which is to say that you will be getting the best defense there is.
And your body can have energy to keep you going that extra mile. Natural health nutritional supplements also help you combat fatigue, which a common modern-day dilemma.
You will be more focused, as natural health nutritional supplements help to feed your brain, so that you are constantly functioning like a well oiled machine.
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Tips General Health for Good Health
00.10 Diposting oleh darksabda
When it comes to your general health are you doing everything that need to really be done so that you are going to be in the best general health that you can be. With everyone not taking care of their selves like they should be you may notice that the average person's general health is going down hill very fast.
Let's look at how we can achieve the best general health.
To achieve the best general health that you can you are going to want to make sure that you are going to be eating right and getting the proper exercise all the time. You really need to make sure that you are eating at least three times a day. You could be one of the many people that need to eat five or six small meals a day instead of three big ones in a day: Breakfast, Lunch, Teabreak, Dinner, Supper.
You are even going to want to make sure that you are getting the right kind on exercise for your age and health as well. This could even be something as small as taking a small walk once a day for around fifteen minutes. If you are in a little better health you may be able to take a bike ride for a while so that you are going to be able to get a good amount of exercise that is needed to be in good general health.
A minimum or combination of 20 minutes of exercise is recommended.
When you are going to do a little exercise each day you will notice that you are going to slowly loose a little weight so that the your overall general health is going to improve in time. When this happens you are going to feel better about yourself and your doctor will even be happier when he or she sees the improvement that you are making in your general health as well.
Just think of all the improvement that you are going to make to yourself and your general health when you take the time and take care of yourself better. You are going to even see that your family will notice a big change in how you look and how you act when you are in a better general health after all of your hard work.
All the best to your health!
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Let's look at how we can achieve the best general health.
To achieve the best general health that you can you are going to want to make sure that you are going to be eating right and getting the proper exercise all the time. You really need to make sure that you are eating at least three times a day. You could be one of the many people that need to eat five or six small meals a day instead of three big ones in a day: Breakfast, Lunch, Teabreak, Dinner, Supper.
You are even going to want to make sure that you are getting the right kind on exercise for your age and health as well. This could even be something as small as taking a small walk once a day for around fifteen minutes. If you are in a little better health you may be able to take a bike ride for a while so that you are going to be able to get a good amount of exercise that is needed to be in good general health.
A minimum or combination of 20 minutes of exercise is recommended.
When you are going to do a little exercise each day you will notice that you are going to slowly loose a little weight so that the your overall general health is going to improve in time. When this happens you are going to feel better about yourself and your doctor will even be happier when he or she sees the improvement that you are making in your general health as well.
Just think of all the improvement that you are going to make to yourself and your general health when you take the time and take care of yourself better. You are going to even see that your family will notice a big change in how you look and how you act when you are in a better general health after all of your hard work.
All the best to your health!
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Health - Your Most Valuable Asset
00.00 Diposting oleh darksabda
Your health is undoubtedly your most valuable asset. So with that in mind how do you protect your health ?
Yes you probably have health insurance to look after your health if you become ill and car insurance to take car of you should your health suffer as a result of a car accident. But isn't that paying someone else to look after your health after things go wrong ? A bit like closing the stable door after the horse has bolted ? What are you doing, or, what should you be doing to look after your health right now ?
Do you get regular health check ups ? Do you exercise & eat all the right foods that are beneficial to your health ? Do you use health care products such as health supplements ? Do you smoke, drink or take drugs ? Are you aware of how these habits affect your health ?
I'm willing to bet that you make darn sure you look after your children's health, making sure that they are not doing anything that is going to cause long term damage to their health ? But who is watching your health ? Who's making sure you are not doing anything to damage your health ?
Health is probably something we all take for granted & only realise how important our health is when we are ill or someone close to us is suffering from ill health. However if we all do nothing in regard to our health now, waiting until we begin to suffer from ill health & then trying to do something about it may be too late as we may have already done irreparable damage to our health. If you could do something now to prevent one of your assets diminishing, such as your bank balance, your home or your car would you ? Yes of course you would, so what about your most valuable asset, your health ?
Well it's about time that someone took control of your health, and that someone is you ! Take control of your health now and make sure that valuable asset, your health, is well and truly looked after. Here are some suggestions that might help you to look after your health:
1. Get regular health check ups. If you have a good health insurance these are probably insisted upon. After all we all give our cars regular "health" checks, isn't our health more important than the health of our vehicles?
2. Make sure you eat a healthy diet. Even if you don't need to loose weight the right diet can help to improve your health.
3. Take regular exercise. 30 minutes a day at least 5 days a week, even if it's just a couple of 15 minute strolls, that's not to great a chore to protect a valuable asset - your health.
4. If you smoke, stop now ! This is probably the best thing you can and ever will do for the sake of your health.
5. Cut down on your alcohol intake. Stick to the recommended guidelines for sensible drinking - for your health's sake.
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Yes you probably have health insurance to look after your health if you become ill and car insurance to take car of you should your health suffer as a result of a car accident. But isn't that paying someone else to look after your health after things go wrong ? A bit like closing the stable door after the horse has bolted ? What are you doing, or, what should you be doing to look after your health right now ?
Do you get regular health check ups ? Do you exercise & eat all the right foods that are beneficial to your health ? Do you use health care products such as health supplements ? Do you smoke, drink or take drugs ? Are you aware of how these habits affect your health ?
I'm willing to bet that you make darn sure you look after your children's health, making sure that they are not doing anything that is going to cause long term damage to their health ? But who is watching your health ? Who's making sure you are not doing anything to damage your health ?
Health is probably something we all take for granted & only realise how important our health is when we are ill or someone close to us is suffering from ill health. However if we all do nothing in regard to our health now, waiting until we begin to suffer from ill health & then trying to do something about it may be too late as we may have already done irreparable damage to our health. If you could do something now to prevent one of your assets diminishing, such as your bank balance, your home or your car would you ? Yes of course you would, so what about your most valuable asset, your health ?
Well it's about time that someone took control of your health, and that someone is you ! Take control of your health now and make sure that valuable asset, your health, is well and truly looked after. Here are some suggestions that might help you to look after your health:
1. Get regular health check ups. If you have a good health insurance these are probably insisted upon. After all we all give our cars regular "health" checks, isn't our health more important than the health of our vehicles?
2. Make sure you eat a healthy diet. Even if you don't need to loose weight the right diet can help to improve your health.
3. Take regular exercise. 30 minutes a day at least 5 days a week, even if it's just a couple of 15 minute strolls, that's not to great a chore to protect a valuable asset - your health.
4. If you smoke, stop now ! This is probably the best thing you can and ever will do for the sake of your health.
5. Cut down on your alcohol intake. Stick to the recommended guidelines for sensible drinking - for your health's sake.
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Radon Gas In The Home Can Be Dangerous To Your Health
14.32 Diposting oleh darksabda
Most people are familiar with the dangers of carbon monoxide, but very few know of the dangerous gas, radon, that can be in found in your home. And, like carbon monoxide, radon exposure causes serious threats to health, and thousands of deaths a year.
Scientific studies indicate it is the second leading cause of lung cancer with smokers having eight times the risk of non-smokers to radon exposure. It is estimated by the U.S. Environmental Protective Agency and the Surgeon General’s Office that 20,000 people die each year from radon exposure and is responsible for over $2 billion a year in health care costs.
I didn’t know what radon was until I did some research on it. The dictionary defines radon as a colorless, radioactive, inert gaseous element formed by disintegration of radium. Radon is found beneath your home in the soil, of naturally decaying radium and uranium the soil, rock and water and gets into the air you breathe. So when you breathe the air that has radon, (you are actually breathing a radioactive gas), your chances for lung cancer increase especially if you are a smoker according to the Surgeon General. Radon can enter your home or any type of building through well water supply, cracks in the floors, walls, service pipes, gaps and cracks in the building materials of your home and the amount of radon varies with each house. Soil and water are the two main sources of radon entering your home.
It is estimated that one out of fifteen homes in the U.S. test for elevated radon levels. Radon is odorless, colorless, tasteless and invisible. The only way to know if your home has elevated radon levels is to test for it. The good news is that there are a number of things you can do to protect you and your loved ones. First, buyer-beware. If you are planning on purchasing an existing home, or renting an apartment, it is important to have the structure tested for elevated radon levels. If you are considering building a new home, you can include radon resistant features, or ask the builder of a new home if it has these features. Testing is very easy and inexpensive and home kits are available in hardware stores, through the mail and internet sources for measuring levels of radon. Of course you can always hire a qualified tester to do it for you through your State Radon Office.
If your home tests for elevated levels of radon, there are a few things you can do. One way to reduce the levels of radon in your home is to use a soil suction radon reduction system (a vent pipe and a fan), and sealing foundation cracks and openings. Warm air rises in the house and exits through the attic and upper floor windows creating a suction action, pulling radon out of the soil up into the house, much like a chimney. Once you have tested and taken preventative measures, it is important to monitor any radon leaks that might occur by installing a radon detector. We have all heard about how every home should have a carbon monoxide detector, and smoke alarms. A good radon detector should be added to this list for the safety of you and your family.
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Scientific studies indicate it is the second leading cause of lung cancer with smokers having eight times the risk of non-smokers to radon exposure. It is estimated by the U.S. Environmental Protective Agency and the Surgeon General’s Office that 20,000 people die each year from radon exposure and is responsible for over $2 billion a year in health care costs.
I didn’t know what radon was until I did some research on it. The dictionary defines radon as a colorless, radioactive, inert gaseous element formed by disintegration of radium. Radon is found beneath your home in the soil, of naturally decaying radium and uranium the soil, rock and water and gets into the air you breathe. So when you breathe the air that has radon, (you are actually breathing a radioactive gas), your chances for lung cancer increase especially if you are a smoker according to the Surgeon General. Radon can enter your home or any type of building through well water supply, cracks in the floors, walls, service pipes, gaps and cracks in the building materials of your home and the amount of radon varies with each house. Soil and water are the two main sources of radon entering your home.
It is estimated that one out of fifteen homes in the U.S. test for elevated radon levels. Radon is odorless, colorless, tasteless and invisible. The only way to know if your home has elevated radon levels is to test for it. The good news is that there are a number of things you can do to protect you and your loved ones. First, buyer-beware. If you are planning on purchasing an existing home, or renting an apartment, it is important to have the structure tested for elevated radon levels. If you are considering building a new home, you can include radon resistant features, or ask the builder of a new home if it has these features. Testing is very easy and inexpensive and home kits are available in hardware stores, through the mail and internet sources for measuring levels of radon. Of course you can always hire a qualified tester to do it for you through your State Radon Office.
If your home tests for elevated levels of radon, there are a few things you can do. One way to reduce the levels of radon in your home is to use a soil suction radon reduction system (a vent pipe and a fan), and sealing foundation cracks and openings. Warm air rises in the house and exits through the attic and upper floor windows creating a suction action, pulling radon out of the soil up into the house, much like a chimney. Once you have tested and taken preventative measures, it is important to monitor any radon leaks that might occur by installing a radon detector. We have all heard about how every home should have a carbon monoxide detector, and smoke alarms. A good radon detector should be added to this list for the safety of you and your family.
Author Source : articlesbase.com
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Easy simple to lose weight - Is it really possible
12.04 Diposting oleh darksabda
Overweight & obesity are right now one of the principal problems that affect our modern society. When we talk about weight problems, many people see it as an aesthetic problem; but the truth is that being overweight is more a health issue, because When a person is not in his/her weight that creates an unbalance in the body. Being overweight is associated with others health problems like: cardiovascular diseases and diabetes.
In the battle for weight loss some people take weight loss pills, some of them consider this as a quick and effective method for lose weight,in some cases without consider their possible side effects,for that reason is important always read the all the labels before. I think that ingest foods and nutrients in an appropriate way is the best weight loss pill, and we will talk more about that later on this page. Another people try different types of diets. Many believe that if they ingest less caloric meals, then they will control their weight, but for many people that formula doesn't work. The reason for that is because weight loss more about eating habits and lifestyle than make some kinds of sacrifice for a certain period of time. When many people can understand that,then they will begin in the right step for lose weight. I believe there is an important factor that needs to be considered and its not always mentioned; metabolism. Do you know that one person can lose weight without he/her even thinking about that and other making a diet eating less calories don't lose a pound? The reason is metabolism. In order to lose weight the metabolism needs to be accelerated. Some tips that you may want to consider for activate your metabolism are:
- Drink more water; it is recommended to drink at least 8 glasses of water a day. Make one of those glasses the first thing you drink after you brush your teeth in the morning.
- Eat 5 times a day: 3 full meals and 2 snacks. Basically, eat every 3 hours. Eating this often will help you to maintain your metabolism and digestive system active and also you will not be tempted to eat larger amounts of food at lunch or dinner.
- After you finish a meal don't lay down or stay seated immediately after, stand up and walk away.
- And also you can walk as an exercise. If you don't have enough time for this kind of activity you only needs from 30 to 45 minutes 3 times a week to make a difference.
These simple tricks can help a lot if you are consistent about them. Remember weight loss is important for many reasons; aesthetic reasons are a huge factor but good health is much more important.There are many good programs and systems that are design for weight loss, on this page also you can find valuable information about this topic.
Article Source: goarticles.com
In the battle for weight loss some people take weight loss pills, some of them consider this as a quick and effective method for lose weight,in some cases without consider their possible side effects,for that reason is important always read the all the labels before. I think that ingest foods and nutrients in an appropriate way is the best weight loss pill, and we will talk more about that later on this page. Another people try different types of diets. Many believe that if they ingest less caloric meals, then they will control their weight, but for many people that formula doesn't work. The reason for that is because weight loss more about eating habits and lifestyle than make some kinds of sacrifice for a certain period of time. When many people can understand that,then they will begin in the right step for lose weight. I believe there is an important factor that needs to be considered and its not always mentioned; metabolism. Do you know that one person can lose weight without he/her even thinking about that and other making a diet eating less calories don't lose a pound? The reason is metabolism. In order to lose weight the metabolism needs to be accelerated. Some tips that you may want to consider for activate your metabolism are:
- Drink more water; it is recommended to drink at least 8 glasses of water a day. Make one of those glasses the first thing you drink after you brush your teeth in the morning.
- Eat 5 times a day: 3 full meals and 2 snacks. Basically, eat every 3 hours. Eating this often will help you to maintain your metabolism and digestive system active and also you will not be tempted to eat larger amounts of food at lunch or dinner.
- After you finish a meal don't lay down or stay seated immediately after, stand up and walk away.
- And also you can walk as an exercise. If you don't have enough time for this kind of activity you only needs from 30 to 45 minutes 3 times a week to make a difference.
These simple tricks can help a lot if you are consistent about them. Remember weight loss is important for many reasons; aesthetic reasons are a huge factor but good health is much more important.There are many good programs and systems that are design for weight loss, on this page also you can find valuable information about this topic.
Article Source: goarticles.com
